BRM® is an approach to using whole body functional tools with the perinatal population that can help with:

● Body balancing to help baby find their best position
● Prenatal aches and pains
● Pelvic floor dysfunction
● Core support to minimize issues with abdominal separation and diastasis recti
● A more efficient birth by optimizing the body during pregnancy
● A smoother postpartum recovery

Body Ready Method ® professionals understand, deeply, how to support the pregnant body to find resilience, strength, and mobility. They are equipped to help you prepare for a more functional pregnancy and a more efficient birthing process. Moreover, these professionals are experts in pelvic mechanics and understand what to do during every stage of the birthing process to encourage progress and optimize balanced space in the pelvis and surrounding soft tissues.

Body Ready Prenatal is a prenatal workout program for staying active and pain free during pregnancy and preparing your body for your best possible pregnancy, birth and recovery. It includes:

Smart pelvic floor training
Alignment guides 
Pregnancy exercise videos
Lifestyle ideas
Core preparation
Light, Moderate and Plus difficulty levels to choose from
Program activity tracker
Support Center
Lifetime Access

In Body Ready Birth, you'll discover how to help your baby progress more easily through the three levels of the pelvis for your most efficient birth. It includes:

Know with absolutely clarity what to do when (and why) in each stage of labor to progress smoothly

Cut through the endless ‘tips and tricks’ and learn ONLY what really works

Avoid trial and error during labor

Have complete confidence that you know what works in your body

PLUS you’ll learn specific, hands-on techniques for your partner to use to help with progress and comfort too!